Description

Goal: Combine dance and toning using light weights.
Format: 5 sessions × 25–30 min.

Workouts:

• Weighted warm-up (wrists/ankles)

• Dance cardio + squat & lunge series

• Arm sculpting in rhythm (shoulders, triceps)

• Core-focused dance standing

• Final full-body burner: fast-paced combos

Includes: Equipment guide + form tips.