Description

Goal: Learn basic moves, build confidence, lose weight gently.
Format: 10 video lessons × 20–25 min.

Day-by-day structure:

• Day 1: Simple step touch combos + intro cardio

• Day 2: Side steps + upper body coordination

• Day 3: Rhythm drills + light cardio

• Day 4: Latin-inspired easy combo (salsa twist)

• Day 5: Lower body focus (hips & glutes)

• Day 6: Hip-hop groove basics

• Day 7: Easy dance flow + posture tips

• Day 8: Full-body cardio dance routine

• Day 9: Mini choreography recap

• Day 10: Freestyle + cool-down + stretching