Description

Goal: Postpartum-safe movement to regain strength & joy.
Format: 6 sessions × 20–25 min.

Session focus:

• Low-impact steps + pelvic floor awareness

• Standing posture drills + breathing

• Seated dance/stretch combos

• Light toning with baby or light weights

• Core activation without crunches

• Final day: Dance + bonding movement (mom & baby)

Includes: Safety checklist + doctor’s approval tips.