Description

Goal: Increase flexibility, feminine flow, body awareness.
Format: 5 sessions × 30 min.

Sessions:

• Flow 1: Floor-based mobility + breathwork

• Flow 2: Standing fluid combos + side bends

• Flow 3: Hips & spine release with lyrical dance

• Flow 4: Feminine energy movement + light stretch

• Flow 5: Full-body sensual stretch-dance routine

No jumps, slow pace, calming music.