Description

Goal: Sweat, have fun, and dance like no one’s watching.
Format: 3 full-body party sessions × 30 min.

Structure:

• Party Warm-up (head, shoulders, hips)

• 3–5 dance tracks with guided combos

• Real-time cueing like a dance floor

• Freestyle section to release energy

• Cool-down with deep breaths & groove

Includes: Bonus playlist for solo sessions.