Description

Goal: Build strength and endurance with street-style dance.
Format: 6 progressive workouts × 25–30 min.

Session focus:

• Bounce, groove, isolation basics

• Upper body flow + footwork

• Tempo changes for cardio spikes

• Strength moves (squat pulses, lunges) in dance

• Practice: Mini routines to hip-hop beats

• Final challenge: Full routine with attitude

Bonus: Beginner tutorial for each move.