Description
Goal: Daily energy & toning through fun movement.
Format: 7 workouts × 20–25 min.
Program structure:
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Classic dance aerobics warm-up
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Dance + light toning (arms, legs, abs)
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Tempo shifts to elevate heart rate
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Repeating simple combos to build rhythm
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Final “party track” each day for sweat
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End with cool-down/stretching
Printable schedule + progress tracker included.
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