Description

Goal: Daily energy & toning through fun movement.
Format: 7 workouts × 20–25 min.

Program structure:

• Classic dance aerobics warm-up

• Dance + light toning (arms, legs, abs)

• Tempo shifts to elevate heart rate

• Repeating simple combos to build rhythm

• Final “party track” each day for sweat

• End with cool-down/stretching

Printable schedule + progress tracker included.