Description

Goal: Burn calories, boost mood with Latin dance.
Format: 5 follow-along videos × 30 min (reusable).

Session types:

• Warm-up with merengue & salsa steps

• Main cardio: Reggaeton, samba, cumbia rhythms

• Intervals: Alternating high/low intensity tracks

• Light core activation through dance

• Cool-down with Latin-stretching fusion

Includes: Spotify playlist + calorie tracking guide.